THE CARE OF SELF CARE

Yoga

The practice of yoga, an age-old tradition originating in India, has spread throughout the world. Today, it is practised through various lineages and schools that promote different branches and techniques, with the aim of awakening the body and mind, and harmonizing the inner and outer worlds.
These practices are primarily postural and physical, but also focus on mastering awareness and breathing through presence, attention and intention. In Saint-Barth, you'll find Hatha Yoga, Ashtanga, Vinyasa, Kriya Yoga, Hot Yoga, Iyengar, therapeutic and specialized yoga, as well as meditation and pranayama (breath control). For beginners and experienced alike, there are private and group classes, offered by a growing number of qualified teachers.